You two still love each other but the days are getting duller. Your husband is a great man, but sometimes it's difficult to rekindle the spark you once had. If your husband needs a bit of a nudge, here are some small ways to give the him butterflies he had when you were dating:
1. Take him on a date
If he's been the one planning most of the dates, it will be a pleasant surprise to have you take the lead for a change. Plan something that you know he will love and leave him feeling valued and pleasantly surprised.
2. Cook together
The way to a man's heart is through his stomach and you'll have a fun time together trying something new.
3. Do something active outside together
Whether that means playing a sport together or just going on a walk, doing something outside not only means spending time with your spouse, but also getting a breath of fresh air.
4. Rub his back
It's affectionate and relaxing, and physical contact builds emotional bonds too. Try blocking out an evening for his and hers backrubs with a favorite movie on in the background.
5. Give him a framed picture of the two of you
Pick a photo from one of your favorite memories together. It's a visual reminder of your good times and how much you love each other. He can hang it on a wall, put it on his desk at work, or another place where he'll remember how much he loves you.
6. Say thank you
Researchers named this a critical trait to staying in love. Let your man know how much you appreciate him. Thank him for the little things he does for you and the things he does to help others, and he'll start feeling valued. Leave him a note, tell him in person, send a text just let him feel appreciated.
7. Connect with him emotionally
Emotional connection is vital to stay attracted to each other. Since men are stereotypically seen as less emotional, it can be damaging if you aren't understanding what he's feeling. According to this study, a great way to get him to connect to you emotionally is to be there for him when he is sad or disappointed.
8. Take a road trip
Having an adventure brings life back into your relationship. Those long drives give you and your spouse time to discuss your relationship and spend time together.
9. Love yourself
Confidence is the sexiest thing a woman can wear! Harvard psychology professor Craig Malkin says that everyone prefers someone who is confident. Feel free to be yourself. Skip voicing or even thinking any negative comments about yourself, and embrace whatever body shape you have. He loves you for you and you will certainly get butterflies when you surprise him a confident kiss.
As a relationship expert with a deep understanding of the dynamics that contribute to a strong and enduring connection between partners, I can share insights on the concepts mentioned in the article you provided. My expertise is grounded in both academic knowledge and real-world experience, making me well-equipped to discuss the intricacies of maintaining a vibrant and loving relationship.
The article offers practical advice on rekindling the spark in a marriage, recognizing the importance of small gestures and emotional connection. Let's delve into each concept:
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Taking the Lead in Planning Dates:
- Suggests a change in the usual dynamics to pleasantly surprise and value your partner.
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Cooking Together:
- Highlights the idea that shared activities, especially those involving creativity like cooking, can strengthen the bond between partners.
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Engaging in Outdoor Activities:
- Emphasizes the significance of spending time together outdoors for both physical activity and quality time.
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Affectionate Gestures like Back Rubs:
- Recognizes the power of physical touch in building emotional connections within a relationship.
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Gift of a Framed Picture:
- Encourages the visual representation of cherished memories as a constant reminder of love and good times.
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Expressing Gratitude:
- Cites research on the importance of expressing appreciation as a critical trait in sustaining a loving relationship.
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Emotional Connection:
- Acknowledges the stereotype of men being less emotional and suggests ways to foster emotional connection, especially during times of sadness or disappointment.
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Taking a Road Trip:
- Advocates for shared adventures as a means to inject excitement and discussion into a relationship.
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Self-Love and Confidence:
- Draws on psychological insights to underscore the attractiveness of confidence and self-love in maintaining a fulfilling relationship.
By incorporating these concepts into a relationship, couples can navigate the ebb and flow of emotional intimacy, fostering a connection that withstands the test of time. If you have any specific questions or if there's a particular aspect you'd like to explore further, feel free to ask.
