Conversion of Weights (2024)

Conversion of weightsand measures can some times be tricky and a real pain sometimes when converting American or Australian recipes to European (and vice versa), especially since not many realize their cup and tablespoon measurements are different.

Here is a quick reference on them, as well as conversions for oven temperatures. I shall keep this post on the footer of my blog, for easy reference.

Things get worse in Greece or Cyprus where our measurements are not very precise. The traditional recipes given by mother to daughter say some salt, little pepper, some rice, some parsley, a handful of that, a glass of this or a tea cup of that etc., and we have practically learnt cooking by experience.

Measurements with a glass:

Here is an example of measuring some ingredients in a regular glass of water:

  • 1 glass of milk is 200 grams
  • 1 glass of sugar is 215 grams
  • 1 glass of flour is 130 grams.

However, the glass is not filled to the rim. My advice is the use the same glass to measure your ingredients.

Conversion of Weights (1)

I will try from now on to be more specific in my recipes and especially in baking.

I am cooking and baking my recipes again and shall try and update all the recipes which were posted before November, 2008. From now on, I shall be using either cups or grams, or tbsp or tsp, which are the ones shown below.

Conversion of Weights (2)

Personally I also have problems converting butter measurements and I am sure that others as well will have similar problems so according to some measurements I have found on the internet, I shall use these as a guideline for my recipes.

Conversion of measuring cups to grams

Conversion of Weights (3)

1. Flour / semolina / corn flour (starch) / cocoa powder / baking powder / baking soda:

  • 1 cup all purpose flour = 125 grams
  • 1 cup whole wheat flour = 120 grams
  • 1 cup semolina = 170 grams
  • 1 tbsp all-purpose flour = 7.5 gr.
  • 1 tbsp corn flour (starch) = 7 gr.
  • 1 tbsp cocoa powder = 7.4 gr.
  • 1 tbsp baking powder = 13.8 gr.
  • 1 tbsp baking soda = 13.8 gr.
Conversion of Weights (4)

2. Sugar:

  • 1 cup granulated sugar = 200 grams
  • 1 cup brown sugar = 220 grams
  • 1 cup icing sugar = 120 grams

3. Fluid:

  • 1 cup milk = 240 grams
  • 1 cup water = 240 grams
  • 1 cup olive oil = 215 grams
  • 1 cup vegetable oil = 218 grams

4. Eggs:

  • 1 small egg = upto 53 grams
  • 1 medium egg = 53 – 63 grams
  • 1 large egg = 63 – 73 grams
  • Extra large = more than 73 grams

5. Other:

  • 1 cup rice= 185 grams / 1 tbsp rice = 12 grams
  • 1 cup grated almonds = 150 grams
  • 1 cup dried bread crumbs = 105 grams
  • 1 cup honey = 350 grams

Note: If a recipe calls for a pinch of something, this is what you can pinch using your three fingers.

Conversion of Weights (5)

6. Butter:

  • 1 cup butter = 227 grams
  • 1 stick of butter = 1/4 pound
  • 1 stick of butter = 1/2 cup
  • 1 stick of butter = 8 tablespoons
  • 1 stick of butter = 4 ounces
  • 1 stick of butter = 113 grams
  • 1 tablespoon = 20 grams
  • 1/4 cup = 63 grams
  • 1/3 cup = 75 grams
  • 1/2 cup = 125 grams
  • 1 cup = 250 grams
Conversion of Weights (6)

7. Gelatin sheets vs gelatin powder:

One Knox powdered gelatin envelope (US)
= 1/4 oz, about 7 grams.

1 (US) envelope:
= 7 g,
= 7 (1-gram) sheets,
= 4 (1.66-gram) sheets,
= 3 or 3 1/2 (2-gram) sheets.

1 (Europe) envelope:
= 11 g
= 11 (1-gram) sheets,
= 6.5 or 7 (1.66-gram) sheets
= 5 (2-gram) sheets

Source: Recipe Link

Note: for 1 litre of liquid I use 12 sheets of gelatine or 2 sachets equivalent to 2 tablespoons (20 grams) gelatine powder.

Conversion of Weights (7)

8. Oven Temperature Conversions

Gas

Mark

Fahrenheit

Celcius

Description

1/4

225

110

Very cool/very slow

1/2

250

130

1

275

140

Cool

2

300

150

3

325

170

4

350

180

very moderate

5

375

190

6

400

200

moderately hot

7

425

220

hot

8

450

230

9

475

240

very hot

Kopiaste and Kali Orexi!

Conversion of Weights (8)
Conversion of Weights (2024)

FAQs

How do you convert weight measurements? ›

Key Equivalencies:
  1. 1 ounce = 28 grams​
  2. 1 pound = 16 ounces.
  3. 1 pound = approximately 1/2 kilogram.
  4. 1 kilogram = 1,000 grams.
  5. 1 kilogram = 2.2 pounds.
Jan 5, 2020

What is the importance of weight conversion? ›

Weight conversion is necessary for record-keeping, which is usually in the metric system and for educating patients using a non-metric system. These are some common conversion factors: 1 lb = 16 oz = 453gm = 0.45 kg.

How do you convert kgs to pounds? ›

The conversion factor to keep in mind is 1 kg = 2.2046 lbs . Note that the symbol for kilograms is kg, and the symbol for pounds is lbs.

What is a weight formula? ›

The weight of an object due to the influence of gravity would be different on the Earth than on the Moon. The weight formula can be explained as follows: Weight = mass × gravity. The formula for this is: w = mg.

Why is weight assessment important? ›

A high amount of body fat can lead to weight-related diseases and other health issues. Being underweight is also a health risk. Body Mass Index (BMI) and waist circumference are screening tools to estimate weight status in relation to potential disease risk.

What is the importance of weights and measurement? ›

Weights and measurement are important information that enables people to quantify many things in life, ranging from mass and length to area and volume.

What is the purpose of weights and measures? ›

The Weights and Measures Division promotes uniformity in U.S. weights and measures laws, regulations, and standards to achieve equity between buyers and sellers in the marketplace.

What are conversions 5 examples? ›

Examples of conversion factors include:
  • 1 gallon = 3.78541 liters (volume)
  • 1 pound = 16 ounces (mass)
  • 1 kilogram = 1,000 grams (mass)
  • 1 pound = 453.592 grams (mass)
  • 1 minute = 60000 milliseconds (time)
  • 1 square mile = 2.58999 square kilometers (area)
Jun 27, 2019

What are conversion methods? ›

What Is the Conversion Method? The conversion method is the process of converting a business's accounting from single-entry to double-entry. New small businesses often use single-entry bookkeeping as a quick and simple way to record their income and expenses.

What are conversions examples? ›

A conversion factor is a number used to change one set of units to another, by multiplying or dividing. When a conversion is necessary, the appropriate conversion factor to an equal value must be used. For example, to convert inches to feet, the appropriate conversion value is 12 inches equal 1 foot.

How can I calculate my weight in kg? ›

Weight converter formula (lbs, kg)
  1. Pound (lbs) / 2.2046 = Result in Kilograms (kg)
  2. Kilograms (kg) x 2.2046 = Result in Pound (lbs)
  3. 100 pounds (lbs) / 2.2046 = 45,36 kilos (kg)
  4. 100 kilos (kg) * 2.2046 = 220,46 pounds (lbs)

How many kg means 1 pound? ›

One pound is approximately equal to 0.45359237 kilograms (kg). The conversion of the pound to kilograms is done by multiplying the given pound value and 0.45359237.

How many grams are 1 kilo? ›

Answer: 1 kg is equal to 1000 grams.

What is weight simple answer? ›

What is Weight? It is the measure of the force of gravity acting on a body. The formula for weight is given by: w = mg. As weight is a force its SI unit is also the same as that of force, SI unit of weight is Newton (N).

What is the unit for weight? ›

Glossary: Mass (weight) Units. The Metric System of Measurements uses the mass units: gram (g), kilogram (kg) and tonne (t).

What is the best weight formula? ›

Ideal body weight is computed in men as 50 + (0.91 × [height in centimeters − 152.4]) and in women as 45.5 + (0.91 × [height in centimeters − 152.4]). A simple alternative would be to compute ideal body weight as the weight corresponding to an ideal body mass index of 22 kg/m2.

What are the rules of conversion? ›

To be conversion, a taking of property must be without the owner's consent. There must be some act giving the taker some control over the object, though actual physical removal is not essential. The taking need not be malicious or even knowledgeable.

What are the 3 methods for assessment of body weight? ›

We provide here the most common methods for assessing body composition, including anthropometry, body density, and dual-energy X-ray absorptiometry (DXA).

What is the best purpose of weight management? ›

It Helps You Lose Weight and Maintain Your Weight Loss Long-Term. A weight management plan is not just a quick fix or a fast way to lose weight. Instead, it provides patients with the tools they need to lose weight, eat the right foods, and maintain their healthy weight long-term.

How do you weigh an assessment? ›

Assigning weight to the assesments
  1. Divide their assignment score by the total number of marks available for that assignment.
  2. Multiply each score by its respective weight.
  3. Add the weighted scores to obtain the final score.

What is an example of weights and measures? ›

Ounce: An ounce is an imperial measure of weight. It is abbreviated as oz. An ounce is equivalent to 28.35 grams. Pound: A pound is an imperial unit of mass (or weight).

How do I calculate my kg weight? ›

With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, an alternate calculation formula, dividing the weight in kilograms by the height in centimeters squared, and then multiplying the result by 10,000, can be used.

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