Home/Healthy Diet/Blood Type Diet/Blood Type O Diet/Dairy & Eggs For Blood Type O
Small amounts of dairy is OK. Avoid most cheeses, milk, and ice cream.
Individuals of African descent should avoid because of lactose intolerance. Other type O's may eat an occasional egg and small amounts of dairy, but it is generally a poor protein source for type O's. Instead, use non-dairy milk alternatives, including soy, rice, and almond milks. Soya milk and cheese are excellent high-protein alternatives for type O's.
dairy for blood type o
POISON
Avoid cheeses—American, blue, brie, Camembert, cheddar, colby, cottage, cream, edam, Emmental, gouda, gruyére, Jarlsberg, Monterey Jack, Muenster, Neufchatel, paneer, Parmesan, provolone, quark, ricotta, string, Swiss. Avoid milk—cow, goat, whole, buttermilk, half and half. Avoid sour cream, ice cream, whey, yogurt, kefir, casein. Avoid eggs—goose, quail.
BENEFICIAL
ALLOWEDorNEUTRALdairy products for your type are mainly butter, ghee. Eggs—duck, chicken. Cheeses—farmer, feta, goat, mozzarella.
Dairy & EggsIntake
1 egg x 0-5 servings weekly
Cheese: 60 g / 2 oz. X 0-3 servings weekly
Goat Yogurt: 115-175 g / 4-6 oz. X 0-3 servings weekly
Goat Milk: 125-175 g / 4-6 oz. X 0-2 servings weekly
Source: Dr. Peter D'Adamo's Eat Right For Your Type
AQUA4BALANCE2019-06-19T15:03:45+03:00Categories: Blood Type O Diet|
