How to Get a Great Tan: Understand Indoor Tanning | Bronze Tan St. Louis (2024)

Indoor tanning is a way to get a tan without outdoor sun exposure. Approximately 10 percent of Americans visit an indoor tanning facility each year, according to the Indoor Tanning Association. Indoor tanning equipment, such as tanning booths and beds, emit ultraviolet (UV) rays. The sun naturally emits 3 types of UV rays, which are: UV-A, UV-B and UV-C. The UV-C rays are the shortest and the most harmful to your skin, while the UV-A rays are the longest and least harmful to your skin. To help protect your skin, tanning equipment only emits UV-A and UV-B rays. However, too much exposure to the ultraviolet rays, whether through indoor tanning equipment or naturally in the sun, can be harmful to your skin. Use these tips to get a good indoor tan and protect your skin.

Understand how indoor tanning beds work

The skin’s epidermis, or top layer, contains melanocytes, which are cells that produce melanin when stimulated with ultraviolet light. When you sit under an tanning bed or in a tanning booth, the lamps stimulate the melanocytes to produce melanin, which appears as a dark pigment on the epidermis. The melanin is produced by your body as a way to protect you from further sun exposure. The longer the exposure to the tanning equipment’s UV rays, the more melanin that is stimulated.

Determine your skin type.

Most professionals at indoor tanning facilities can help you determine your skin type. Skin types range from Type 1, which is very light skin that burns immediately, to Type 5, which is dark skin that tans easily. Your skin type will help you determine how long and how frequently to tan indoors.

Set a tanning schedule recommended for your skin type.

Professionals recommend a tanning schedule using incremental exposure times. These exposure times should be based on your skin type, and will help your skin develop a tan gradually without burning. For most skin types, a few tanning sessions will be required for your skin to oxidize the melanin and result in darker skin.

A Tanning Schedule
  1. Start slowly and gradually increase your exposure over time. Some tanning facilities start all new customers off with 5-minute tanning sessions and gradually increase to 12-minute (or longer) sessions. Because tanning lamps differ in UV strength and output, there is no formula for comparing indoor and outdoor exposure times. Consult the facility’s staff to help you determine optimum exposure times.
  2. Wait at least 48 hours between tanning sessions to avoid skin damage. Daily UV exposure can cause skin damage. However, if you wait too long between indoor tanning sessions, your tan may start to fade. Most indoor tanning professionals recommend 3 tanning sessions a week until a tan is developed, and then 2 each week after that to maintain the tan. US Food and Drug Administration (FDA) regulations prohibit more than 1 tanning sessions in a single day.
  3. Avoid overexposure. You can tell if you have gotten too much UV exposure if your skin starts to sting while tanning. Stop tanning as soon as you feel any prickling or stinging sensations on your skin.

Continue reading How to Get a Great Tan: Part 2 – Before, During & After Tanning.

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How to Get a Great Tan: Understand Indoor Tanning | Bronze Tan St. Louis (2024)

FAQs

How do you get the best indoor tanning results? ›

Exfoliation is the first thing to do before each tanning session. In this way, you remove the dead cells from the skin's surface ensuring that your skin is clean and ready to tan. The light penetrates easier the exfoliated outermost layer of the skin and activates the production of melanin .

How do you maximize your tan in a tanning bed? ›

Master Tanning 101: How To Take Your Tanning To The Next Level
  1. Shower and Exfoliate.
  2. Avoid lotions, deodorant, makeup or oil based based products and perfume.
  3. Shave 24 hours before appointment.
  4. Wear loose-fitting clothing.
  5. Avoid water or excessive sweating for 4-6 hours.

What is the golden rule of tanning? ›

Golden Rules of Tanning

That means 24 hours of rest for your skin between sunbed sessions. This period gives your skin crucial time to build color between tanning sessions. Believe it or not, giving yourself 24 hours between sessions will actually maximize your color development.

How to get the darkest tan in a tanning bed? ›

Never tan dry! Dry Skin requires 7 minutes to build melanin for a tanning bed to be effective. Dry tanning wastes 7 minutes of tanning time! Always use an indoor tanning lotion for the quickest and darkest tan.

What speeds up the tanning process? ›

Lotion is đź—ť KEY!

Without a lotion, this can take up to 3 minutes, meaning that both sunbathing and on a sunbed you are wasting tanning time. Lotion helps to moisturise skin, speed up the tanning process, protect tattoos, lengthen the life of your tan, deepen future results and work as an anti-ageing skincare hero.

Why am I not getting darker in the tanning bed? ›

As you progress in your tanning journey your skin becomes thicker. This means it is harder for UV light to penetrate your skin. That is typically when you will reach a point where your skin is not getting any darker.

Do you tan faster in a tanning bed with or without lotion? ›

THE SHORT ANSWER IS YES!!

Indoor tanning lotions protect and nourish your skin for a better and longer lasting tan. Not only will using them make you reach a glowing color faster and easier, but they will also improve your skin's health overall.

What is the best position in a tanning bed? ›

What's the best way to lie in a tanning bed? We recommend lying on your back with your arms several inches away from your sides. You'll want to keep your palms facing up and make sure there's a slight bend in your knees.

What is the best tanning accelerator? ›

What Are the Best Tan Accelerators for Outdoor Tanning?
  • Australian Gold Dark Tanning Accelerator. ...
  • ProTan Bodaciously Black Remarkable Powerful 50xx Ultra Dark Tanning Accelerator. ...
  • ProTan Incredibly Black Ultra Powerful 10x Double Dark Bronzing Tanning Accelerator.

What not to do when tanning? ›

Avoid Shaving or Waxing The final of our fake tanning tips is to be sure not to shave or wax after tanning. You can shave directly prior or wait a few hours, depending on your skin's sensitivity. Wax 24- 48 hours before tanning. Always moisturise pre and post tanning to prevent your skin and tan from flaking off.

How many trips do you need to tan in a tanning bed? ›

How Long Does It Take to Get A Tan? Usually, the results are noticeable after three tanning sessions, but it may take a few weeks of consistency to get a defined tan (at least 3-4 times weekly). If you are preparing a base tan before going on a holiday, consider starting tanning three weeks prior.

How many times do you have to go tanning to see color? ›

Your skin tans by stimulating the production of melanin (pigmentation) in your skin which leads to a base tan. It is recommended that you tan 3-5 times within an 8 day period to develop a base tan. In order to maintain color, we recommend 1-2 visits a week and don't forget to use a Tan Extender!

What color makes tan darker? ›

White. Frosty white's a no-brainer — whatever shade you're working with, it will create maximum contrast to give the illusion of a deeper, darker tan.

What foods accelerate tanning? ›

Here are the top 10 most common foods that, taken daily, promote tanning:
  • carrots: 100-200 gr,
  • spinach: 200 gr,
  • radicchio: 100 gr,
  • watermelon: 1 medium slice,
  • peaches: 150 gr,
  • avocado: 40 gr per meal in addition to olive oil,
  • lettuce: 100 gr,
  • kiwi fruit: 2 small ones,
Aug 8, 2023

How to get a brown tan instead of orange? ›

For new-timers, we generally recommend opting for the gradual tanning lotion. It's designed to prevent the orange look you're fearing, so you can apply it worry-free. For our seasoned pros, we know a good tanning mousse or spray is a go-to. Just remember to give your skin some love beforehand and go lightly!

What not to do before tanning bed? ›

Just like spray tanning, exfoliating off the dead skin will help you get a more even tan. It's also important to avoid shaving or exfoliating right before the tanning bed, as your skin may be sensitive. The best time to do this is two days to 24 hours before your tanning session.

How many times do I need to tan before I see results? ›

It depends on many factors, including skin type, level of current tan, the tanning bed and skin care products you use. Typically, you'll see results after 3-5 sessions.

Should you moisturize before tanning bed? ›

3. Moisturize Post-Exfoliation. After you're done exfoliating or scrubbing with a loofah, apply a light professional moisturizer over your entire body so that you're not arriving at your appointment with dry, flaky skin.

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