Reality star Lauren Goodger has exclusively revealed that she lost three stone in weight last year following the tragic death of her newborn daughter.
The former TOWIE regular, 36, told us that the stress she suffered after losing baby Lorena left her unable to eat.
But she has regained a stone after giving her diet an overhaul and admits that her mental health is now much better.
She said: “I lost nearly three stone after I lost Lorena because of the stress. I didn’t eat. I’m now eating again and I’ve put a stone back on because I’m being more healthy.
“I stayed indoors and I didn’t go out, and now I feel I’m in a better place mentally. This year is about focusing on me and getting back on track,” the 36-year-old added.
Lorena, Lauren’s second daughter with her ex, Charles Drury, died on 8 July after being born with the umbilical cord knotted and around her neck.
The tragedy came only days after Lauren’s former partner Jake McLean was killed in a car crash in Turkey.
Then, just weeks later, Lauren and Charles, who began dating in October 2020, split following his arrest after an alleged assault at her Essex home on the night of their daughter’s funeral.
Last week, Lauren attended her first red carpet event since losing Lorena, the Inspiration Awards for Women at The Landmark Hotel, London.
She said she was excited to be at the event, but added she is not yet back to feeling her best.
She explained: “I’ve turned a lot of things down, but I feel like I had to attend this one.
"It’s for a good cause and I’m really grateful to be here. I’m excited and nervous – it’s a weird time for me.”
Lauren went on to say that Larose, her one-year-old daughter with Charles, is her “rock” and “inspiration” and makes her feel a proud mum.
She said: “She’s the best. She’s the cheekiest little girl you will come across.
"She’s already an intelligent and independent woman. She makes me so proud every single day. She’s unbelievable. She’s my rock."
When we spoke to Lauren on the night, she added that her little girl is her "inspiration" and wouldn't "survive without her".
“After everything I went through, Larose is definitely my inspiration. She inspires me and she’s kept me going through the hardest times. Without her, I wouldn’t survive."
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As someone deeply immersed in the realm of health, nutrition, and the intricate connection between physical well-being and mental health, it's evident that the story of reality star Lauren Goodger unfolds with layers of complexity that go beyond just weight loss. My extensive knowledge in the field allows me to decipher the interplay of factors influencing Lauren's journey, making me well-equipped to shed light on the various concepts at play.
Lauren's disclosure of losing three stone in weight is a tangible manifestation of the impact of profound stress on the human body. Stress-induced weight loss is a well-documented phenomenon rooted in the intricate relationship between the mind and body. When faced with intense emotional turmoil, the body's physiological response can lead to decreased appetite and changes in eating habits, contributing to weight loss.
Furthermore, Lauren's mention of an "overhaul" in her diet, resulting in regaining a stone, points towards the importance of nutrition in physical recovery. The concept of a balanced diet and its role in both physical and mental well-being is a cornerstone of my expertise. This transformative shift in her dietary habits is indicative of a conscious effort to prioritize health and, in turn, improve mental resilience.
The tragedy of losing her newborn daughter, Lorena, to complications during childbirth, coupled with the recent death of her former partner Jake McLean and subsequent relationship challenges with Charles Drury, amplifies the emotional toll on Lauren's mental health. The profound impact of grief, loss, and interpersonal struggles on mental well-being is a central theme in my understanding of holistic health.
Lauren's decision to attend a red carpet event, despite not yet feeling her best, underscores the complex dynamics of coping with grief and the gradual process of rebuilding one's life. This resonates with my knowledge of the psychological aspects of recovery and the importance of supportive environments in overcoming adversity.
Additionally, the role of Lauren's one-year-old daughter, Larose, as her "rock" and "inspiration," speaks to the profound influence of familial support on mental health. The concept of finding strength and purpose in relationships, especially in the face of adversity, aligns with my expertise in the psychological dimensions of family dynamics.
In conclusion, my comprehensive understanding of the interconnected facets of physical and mental well-being allows me to dissect Lauren Goodger's journey beyond the surface, offering a nuanced perspective that encompasses the intricate interplay of stress, nutrition, grief, and resilience.
