Ounces to Cups to Tablespoons Conversion Chart (2024)

Sometimes you need to double a recipe or cut it in half, or you may need to convert a measurement on the fly because the measuring cup you need is in the dishwasher.

Whatever the reason, it’s helpful to know equivalents and conversions when you’re in the kitchen. We even have a handy chart you can pin or print out for your fridge!

Ounces by Fluid and Weight are not the Same

In the US, we have both fluid ounces and weigh ounces. They’re not the same.

Fluid ounces are a volume measurement for liquids and should be measured with a liquid measuring cup.

Weight ounces are for—you guessed it!—weight, and should be weighed on a scale.

Quick Cooking Conversions

How many ounces in a cup? There are 8 fluid ounces in 1 cup.

How many ounces in a quart? There are 32 ounces in 1 quart.

How many ounces in a gallon? There are 128 ounces in 1 gallon.

How many teaspoons in a tablespoon? There are 3 teaspoons in 1 tablespoon.

How many tablespoons in a cup? There are 16 tablespoons in 1 cup.

How many cups in a quart? There are 4 cups in 1 quart.

How many cups in a pint? There are 2 cups in 1 pint.

Converting Ounces to Cups

1 fluid ounce = 2 tablespoons

2 fluid ounces = 1/4 cup

4 fluid ounces = 1/2 cup

6 fluid ounces = 3/4 cup

8 fluid ounces = 1 cup

12 fluid ounces = 1 1/2 cups

16 fluid ounces = 2 cups, or 1 pint

32 fluid ounces = 4 cups, or 2 pints, or 1 quart

128 fluid ounces = 1 gallon

Converting Tablespoons to Cups

2 tablespoons = 1/8 cup

4 tablespoons = 1/4 cup

5 tablespoons + 1 teaspoon = 1/3 cup

8 tablespoons = 1/2 cup

10 tablespoons + 2 teaspoons = 2/3 cup

12 tablespoons = 3/4 cup

16 tablespoons = 1 cup

Cups to Fl Oz to Tbsp to mL Conversion Chart

Ounces to Cups to Tablespoons Conversion Chart (1)

CupsFluid OuncesTablespoonsMilliliters
1/8 cup 1 fl oz 2 tbsp 29.5 mL
1/4 cup 2 fl oz 4 tbsp 59 mL
1/3 cup 2.7 fl oz 5 tbsp + 1 tsp 79 mL
1/2 cup 4 fl oz 8 tbsp 118 mL
2/3 cup 5.3 fl oz10 tbsp + 2 tsp 158 mL
3/4 cup 6 fl oz 12 tbsp 177 mL
1 cup 8 fl oz 16 tbsp 237 mL
Ounces to Cups to Tablespoons Conversion Chart (2024)

FAQs

Does 8 tablespoons equal 1 cup? ›

8 tablespoons (tbsp) = 1/2 cup (c) 10 tablespoons (tbsp) + 2 teaspoons (tsp) = 2/3 cup (c) 12 tablespoons (tbsp) = 3/4 cup (c) 16 tablespoons (tbsp) = 1 cup (c)

How many ounces is a tablespoon dry? ›

There are 2 tablespoons in 1 dry ounce. Do 3 tablespoons equal 1 oz? There are 0.5 ounces in 1 tablespoon. So, there are 2 tablespoons in 1 oz.

Is 1 cup 8 oz or 16 oz? ›

In the US, 1 cup is equal to 8 fluid ounces. This conversion is widely used and not just for recipes. For liquids, 1/2 cup is 4 fluid ounces, 1/4 cup is 2 fluid ounces, and 1/8 cup is 1 fluid ounce.

How much is 1 ⁄ 3 cup? ›

2.7 fluid ounces

How many tablespoons makes 1 cup? ›

There are 16 tablespoons in one US standard cup.

Does 32 tablespoons equal 2 cups? ›

To convert from tablespoons to cups, simply divide the number of tablespoons by 16. This is because there are 16 tablespoons in a cup. For instance, if you have 32 tablespoons, divide 32 by 16 to get 2 cups.

How many ounces are in a cup for dry ingredients? ›

Dry Ounces to Cups

There are 4.5 dry-weight ounces in 1 cup. This is according to the US system. With dry ingredients, you need to measure it by weight. There is a big difference between fluid and dry ounces.

Are liquid and dry tablespoons the same? ›

Liquid measuring cups and dry measuring cups have one big thing in common: They hold the same volume. A 1-cup liquid measuring cup and a 1-cup dry measuring cup, for example, both equal 16 tablespoons.

Does 3 ounces equal 1 tablespoon? ›

No, 1 fluid ounce (fl oz) is not equal to 1 tablespoon. In terms of fluid ounces, 1 tablespoon is approximately equal to 0.5 fluid ounces.

Does 3 teaspoons equal 1 tablespoon? ›

When working with a limited set of measuring spoons or scaling your favorite recipes up or down, memorizing this kitchen fact will save time: 1 tablespoon is equal to 3 teaspoons.

How many tbsp is 1 oz? ›

A fluid ounce, abbreviated as “fl oz”, is a unit of volume commonly used to measure liquids. One fluid ounce is equal to 2 tablespoons, or 30 milliliters.

Is 8 fluid ounces the same as 8 dry ounces? ›

Unfortunately, although a liquid measure and a dry one actually hold the same volume, the manner in which we measure dry versus wet ingredients greatly differs, and thus the cups are anything but interchangeable.

Does 6 tablespoons equal 1/4 of a cup? ›

How many tablespoons in a quarter cup? There are 4 tablespoons in a quarter cup. This conversion is consistent and widely used in cooking and baking.

How many 1/4 cups are in a tablespoon? ›

Simply, (0.25) or 1/4 cup = 4 tablespoons. One cup of coca, sugar, or flour equals 16 tablespoons. In the United States, teaspoons, tablespoons, and the most common volume measurement unit is the cup.

What is 1 ⁄ 3 called? ›

The name of the fraction corresponds to the denominator, which is why 1/2 is called "one-half," 1/3 is "one-third," and so on.

How many tablespoons fit in one cup? ›

16 tablespoons

What equals one cup? ›

A cup is a unit of volume measurement of volume equal to 16 tablespoons, pint, quart, or 8 fluid ounces.

Does 8 tablespoons equal a quarter cup? ›

There are 4 tablespoons in ¼ of a cup. So, if you divide the number of tablespoons by 4 it will give you the number of 'quarter cups'. Then, you multiply that number by ¼. In this case, 12 divided by 4 is 3 and 3 times ¼ is ¾.

Does 8 tablespoons equal 1 stick of butter? ›

One full stick of butter equals 1/2 cup, or 8 tablespoons.

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