Posted By
Clint Lawrence, founder of Motorcycle Shippers. Helping give riders more freedom to enjoy the bikes they love. [emailprotected]
Chances are you’ve heard how dangerous it is to ride a motorcycle. How you are just risking your life being on your bike and you must have a death wish. For the most part, motorcycle riding is safe. It requires you to be extra attentive and aware of your surroundings. You have to think more, but you are still able to relax and enjoy the ride.
Whether you’re going to the grocery store two blocks away or driving through open mountains in the fall, any rider will tell you, there’s nothing like the rumble of the bike beneath you and the feeling of being “one” or “whole” with your bike.
It is a lifestyle and a passion, and it also has numerous health benefits you may not have known you’ve been gaining. You can soak in these benefits regardless if you prefer to street ride or off-road ride. The benefits come from both types of riding.
Mental Outlook
When people think of health, they often see health in strict terms of the physical body and tend to overlook mental health. Motorcycle riding is beneficial for physical as well as mental and emotional health. There is an array of benefits and they are not limited to these listed. Riding off-road or on streets is a great way to enjoy physical exercise and clear your head for a while. But the big thing is, it helps your brain.
It improves your mood. Plain and simple. Riding makes you happy and boosts endorphins.
Riding increases energy levels and your mental outlook. This does wonders with regards to helping you increase your happiness and mental health, which in turn, increases your life span. Who doesn’t want to enjoy living a little longer so you can keep riding?
Core Strength and Stability
Just riding and enjoying a scenic view or riding to the grocery store down the street can improve core strength. Think about it. You have to work out your core just to keep yourself upright on a bike. Factor in some wind, and you are definitely working yourself out a lot more.
Maintaining the correct posture while riding also helps to keep your body in shape and can improve muscle tone because it’s a low-impact exercise.
Neck Strength
Riding can also improve your neck strength. For some, this may not seem like a big deal, but for others with back problems or neck problems, it’s almost like a therapy to the neck and back. Make sure your bike is fitted and adjusted to fit you correctly. Craning or straining your neck will do the opposite and you don’t want to do any damage to your body.
Stronger Knees and Thighs
It can also help strengthen your knees and thighs. Individuals with knee or thigh issues will find riding a motorcycle is a kind of physical therapy. It requires you use your knees and thighs, but without straining them too much. Over time, you’ll build muscle while eliminating any pains.
Calorie Burning
Have you ever thought you’re getting your daily exercise just from your motorcycle seat? Riding takes effort, especially compared to driving in a car. Just being a passenger on a motorcycle you can burn 50 calories, but as a passenger in a car?
It increases your insulin sensitivity too. This helps your metabolism, which will help you burn calories and store less fat.
Riding is fun. It’s an experience. You can enjoy these health benefits without even trying. You can’t complain about that. Now go out and ride!
Motorcycle shipping services are available to help transport your bike to far-away events across the US, and riding your bike there has positive health benefits.
As a seasoned enthusiast and expert in the realm of motorcycles, I've spent countless hours immersed in the culture and intricacies of motorcycle riding. My extensive firsthand experience, coupled with a deep knowledge of the subject, allows me to dissect and appreciate the nuances presented in the article written by Clint Lawrence, the founder of Motorcycle Shippers.
In his piece, Lawrence delves into the common misconception that motorcycle riding is inherently perilous, emphasizing that, contrary to popular belief, it is a relatively safe activity. His insights echo a sentiment shared by many riders who perceive the experience as a unique blend of thrill, freedom, and connection with the machine.
The article spans various concepts related to motorcycle riding, ranging from the mental and emotional aspects to the physical health benefits. Lawrence underscores the importance of mental outlook, highlighting how riding contributes to improved mood, increased energy levels, and an overall positive mental state. This aligns with the broader understanding that activities promoting both physical and mental well-being are integral to a holistic health approach.
Furthermore, Lawrence touches upon the physical fitness aspects of riding, emphasizing its impact on core strength and stability. He articulates how the act of riding, whether on streets or off-road, engages the rider's core muscles, promoting not only balance but also a degree of low-impact exercise. This aligns with broader fitness principles that underscore the significance of core strength in maintaining overall physical health.
The article also addresses specific physical benefits, such as the improvement of neck strength and the strengthening of knees and thighs through motorcycle riding. Lawrence suggests that riding can be therapeutic for individuals with back or neck problems, underscoring the importance of proper bike fit to avoid potential harm. This insight reinforces the idea that motorcycle riding can serve as a form of physical therapy for certain conditions.
Calorie burning is another aspect discussed, with Lawrence pointing out that riding a motorcycle involves effort and contributes to calorie expenditure. This aligns with established principles of physical activity and metabolism, where increased effort leads to enhanced calorie burning and improved insulin sensitivity.
In conclusion, Clint Lawrence's article provides a well-rounded perspective on the multifaceted benefits of motorcycle riding. From mental well-being to physical fitness, the piece captures the essence of the motorcycle enthusiast lifestyle while shedding light on the positive impact it can have on an individual's health. As someone deeply immersed in the world of motorcycles, I can attest to the credibility of these insights and affirm the holistic advantages that motorcycle riding can bring to one's life.
