What to pack for a walking tour? Packing list and tips (2024)

What should you pack for a walking tour?We get this question asked a lot from our guests, prior to the start of their Walking Tours in Portugal. Here are some tips from our guides on how to prepare for your next hiking experience.

When it comes to hiking in the great outdoors, unpredictable weather doesn’t help us pack. So you should come prepared for any event. Hopefully, it will be sunny when the holidays come — and Portugal is a great place to visit in that regard, with an average of 26 sunny days per month between April and the end of October — but we always need to pack for those 4 unwanted days, when they come. So how can we pack light and still bring everything we need?

Layering - Stay warm and keep cool
We recommend layering as the best way to stay warm and keep cool during the hikes. You'll probably start walking early when it's chilly and closer to noon it always gets warmer - so you just need to take off the extra layers. On those days when there's a chance it'll rain, it's always good to bring a light, waterproof outer layer. To keep you protected from the elements and feeling cool on a hot day, always carry light rain gear to start off your day and use a breathable synthetic t-shirt. Avoid cotton fabrics while exercising – the absorbent qualities prevent wicking and insulate poorly when wet.

What to pack for a walking tour? Packing list and tips (1)

Take good care of your feet - boots and socks
Having regular, comfortable walking boots are the foundation of an enjoyable walking holiday. Your feet and legs will have to take the strain and the right boots will reduce the chance of sore feet so that you can enjoy a blister-free trip. We recommend choosing walking boots with good ankle support, to cope with slippery or uneven paths and, if possible, bring another pair of lower cut boots, or trail shoes (a cross between trainers and boots) especially if your feet get hot in summer. Lightweight and waterproof materials are encouraged. Also, make sure that you've worn the boots before, as you don't want to take the chance they might hurt on your first walk.

As for socks, you should bring several pairs of hiking socks, which normally have a more cushioned sole for extra comfort. If possible, we recommend socks made of merino wool, which is a material that can be worn for consecutive days without getting malodorous or giving you blisters. We don’t always have the opportunity to wash and dry our favourite pair of socks, so we can use them again on the next day, or sometimes our feet get wet - so spare socks are indispensable!

What to pack for a walking tour? Packing list and tips (2)

Essential accessories for a day's walk
You don't need to worry, we've got you covered - we provide Walking poles, refillable water bottle, buff and a rucksack to each of our guests, in all our Hiking Tours in Portugal. We also provide the necessary GPS devices, depending on the group's size, and the type of experience - from Self-Guided to Premium Guided.
Depending on where you're going to walk, and the kind of weather to expect, hats and gloves should be considered. For instance, if it is likely to be sunny, take a hat to your liking that protects your head from excessive heat and sunlight. To protect yourself from UV rays, wearing sunscreen is mandatory. Bring sunglasses too, if continuous daylight in bright and exposed spaces is a possibility.

Comfort is essential
The more comfortable you feel, the longer and further you want to go! Then it all depends on which kind of hikes and trails you go about. It’s completely different to pack for a two-week Himalayan base camp trekking than for a Guided Walking Tour by the Douro Wine Country, sometimes with a wine tasting and boat ride in the mix. To ensure your comfort on the hike, it is important to wear the appropriate clothing. We encourage you to wear quick-dry, lightweight fabrics for your walking t-shirts, pants and shorts, which will help wick moisture away from your skin and prevent you from becoming chilled or overheated. We also encourage you to bring a mid-weight fleece, which ideal for layering with your t-shirt, which can be rolled up small to go in your rucksack when not in use.

What to pack for a walking tour? Packing list and tips (3)

Swimming attire
Imagine arriving at this beach to find out you didn't bring your swimming suit with you... Or you're out exploring the countryside, and after a day's walk, you find that your hotel has a jacuzzi or a swimming pool. Portugal has a mild climate and it doesn't have to be summer to be hot enough to bathe or just inviting. Chances are you're going to need it, so don't forget to include a swimsuit when you're packing.

Leave nothing behind but your footsteps
When you're leaving the hotel, just about to start another walk, make sure you bring a bag with you - so no one leaves any litter behind. These are also very useful to separate your dirty clothes from clean ones.

What to pack for a walking tour? Packing list and tips (4)

IN SHORT
- layering (lightweight and waterproof materials)
- light rain gear
- breathable synthetic t-shirt
- mid-weight fleece
- pants and shorts
- comfortable walking boots (with good ankle support, mid or lower cut)

1 suitcase and 1 carry-on per person
Hat
Bathing suit
Sweater/jacket for cool evenings
Walking shorts
Comfortable walking shoes/sandals
Evening wear (consult your trip itinerary)
Comfortable walking boots, with ankle support
Comfortable walking trainers, for hot and less technical days
Several pairs of Hiking socks, for extra comfort
Waterproof jacket
Quick-dry, walking trousers (or shorts)
Walking T-shirts
Hat and Bandana
Daysack
Walking poles
Refillable water bottle

DON’T FORGET!
Required medications and their prescriptions
Airline tickets
Passport/Visa
International power adapter
Power converter
Sunscreen, sunglasses and enthusiasm!

So if you are planning to discover Portugal on foot, check our quick guide about Walking in Portugal, where we talk about when to go and the best regions to go hiking in Portugal, among other insider tips.If you can't wait to join in,check all our walking tours,fit for every walker!

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Useful links

  • Self-guided hiking tours - What to expect and how to prepare
  • Walking in Portugal: a guide to discover Portugal on foot
  • Walking the Douro valley: an inside look
  • Walking the Portuguese Southwest Coast: an inside look
  • Hiking the Portuguese Camino de Santiago: an inside look
  • What to pack for a hiking tour

Hiking tours in Portugal

  • Hiking tours in Algarve
  • Hiking tours in Alentejo
  • Hike tours in the Camino de Santiago
  • Hiking tours in Douro valley
  • Self-guided hiking tours
  • Guided hiking tours
  • All Hiking tours in Portugal

More adventures

What to pack for a walking tour? Packing list and tips (2024)

FAQs

How to pack for a walking trip? ›

What to pack for a walking vacation
  1. Breathable Clothing. ...
  2. Walking boots. ...
  3. Day pack. ...
  4. Water bottle / Hydration pack. ...
  5. Snacks. ...
  6. First aid kit. ...
  7. Sun protection. ...
  8. (Head) torch.

What to take on a 20 mile walk? ›

What to Carry in your Rucksack
  • First Aid Kit.
  • Mobile Phone (Fully charged)
  • Emergency Whistle.
  • Map & Compass (Even if you use GPS)
  • Torch or Headtorch (Important at all times, but especially through Autumn/Winter months)
  • Suncream (Even if it doesn't look that sunny, UV rays can still get through)

How do you pack for a long distance walk? ›

Packing List for Long Distance Hikes
  1. Backpack. The heart of any trekking kit is the backpack. ...
  2. Footwear. Even more important than the backpack are your hiking boots. ...
  3. Clothing: Outerwear. ...
  4. Clothing: Legwear. ...
  5. Clothing: Underwear and miscellaneous items. ...
  6. Telescopic walking sticks. ...
  7. First Aid kit. ...
  8. Sanitary products.

What is something a hiker should always have before going on his first hike? ›

Hiking footwear. Plenty of food. Plenty of water. Navigation tools such as a map and compass.

How do I organize my walking tour? ›

How to create your own walking tour
  1. Evaluate the demand. ...
  2. Identify your target market. ...
  3. Decide on the theme. ...
  4. Create a tour itinerary. ...
  5. Select attractions to include along the route. ...
  6. Choose a duration. ...
  7. Create a walking tour map. ...
  8. Determine your costs.
Oct 28, 2021

How do I prepare for a lot of walking? ›

The following is a list of tips for walking tours and how to get prepared to do alot of walking.
  1. Hydrate. Just like your mother always told you, stay hydrated! ...
  2. Lubricate those feet. Often we will be walking on uneven surfaces. ...
  3. Trim your toenails. ...
  4. Stretch. ...
  5. Eat. ...
  6. Socks. ...
  7. Cool-down. ...
  8. Backpack.

How to dress for a long walk? ›

What Should I Wear On A Walk?
  1. Bring a sturdy, supportive pair of walking boots. ...
  2. Bring a good windproof coat. ...
  3. Bring a series of comfortable, thin layers that can be worn or removed as appropriate.
  4. Bring a good pair of gloves and a hat to keep your extremities warm.

Can you lose weight walking 20 minute miles? ›

Speed Matters When Walking for Fitness

If you're walking for your health, a pace of about 3 miles per hour (or about 120 steps per minute) is about right. That's a 20-minute mile. To walk for weight loss, you'll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile.

How many hours is a 20 mile walk? ›

On average, it takes a person between 5 hours and 6 hours and 40 minutes to walk a distance of 20 miles [1]. However, the actual time can vary depending on several factors such as age, gender, fitness level, and terrain.

What is the best distance to walk everyday? ›

How many steps to take for general health. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

What is the golden rule of hiking? ›

The best thing you can do when hiking is to remember the “golden rule”: treat others the way you would want to be treated. Here are some main points of hiking etiquette. Hikers coming uphill have the right of way. If you're descending the trail, step aside and give space to the people climbing up.

Which food makes a good hiking snack? ›

3. For a Hike or Day Trip...
  • Trail mix.
  • Nuts, seeds, nut-based bars or nut butter packs.
  • Fresh, whole fruit that doesn't require refrigeration such as apples, bananas and oranges.
  • Dried or freeze-dried fruits and veggies.
  • Energy bars, chews or gels.
  • Granola or granola bars.
  • Ready-made tuna salad pouches.
Jul 5, 2022

What is the most essential need in hiking? ›

The ten essentials for survival in hiking are navigation, illumination, sun protection, a first aid kit, a repair kit and multi-tool, a fire starter, an emergency shelter, extra food, extra water, and extra clothing layers.

What to wear on a 30 mile walk? ›

Look for base layers, as these are the best for the challenges of a multi-day hike. It's also recommended that you take multiples of key pieces of clothing, such as socks, underwear and shirts. You don't want to be stuck wearing the same things for days on end!

How do you pack for a trip step by step? ›

14 Best Travel Packing Tips, According to Frequent Flyers
  1. Roll clothes and pack them first. ...
  2. Choose travel-friendly fabrics. ...
  3. Pack the first outfit you'll want to wear on top. ...
  4. Place heavy items at the base. ...
  5. Layer plastic dry cleaning bags between clothes. ...
  6. Use packing cubes. ...
  7. Avoid over- or under-packing.
May 18, 2023

How do I plan a walking trip? ›

How to plan a walking route
  1. Pick your map. The best maps for planning walking routes in Britain's countryside are the OS Explorer 1:25 000 scale maps, as these show the most detail. ...
  2. Decide on your route start and length. You probably already have a start point in mind. ...
  3. Plan your route. ...
  4. Check for danger points. ...
  5. Get going!

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