How long does it take to tan in UV 4?
| SKIN REACTION TO SUNLIGHT | UV Index | |
|---|---|---|
| 3-5 | 6-7 | |
| Skin type III: Occasionally burn, slowly tan | 20-30 min. | 15-20 min. |
| Skin type IV: Rarely burn, rapidly tan | 30-40 min. | 20-30 min. |
| Skin type V & VI: Very rarely burn, always dark | 40-60 min. | 30-40 min. |
There is no safe or good UV index for tanning, since a tan indicates skin damage. If you do want to tan anyway, use sunscreen and try to go on days with the lowest possible number. The safest way to tan is by using creams with DHA, a sugar that turns skin browner.
A UV Index reading between 3 and 5 means there is a moderate risk of sunburn for the average person. At this level it is suggested to seek shade between 10AM and 4PM when the sun's rays are its strongest.
A UV Index of 3-5 (Medium) means there is a low risk of harm from unprotected sun exposure. Fair skinned people may burn in less than 20 minutes. Stay in shade near midday when the sun is the strongest. Wear protective clothing, a wide-brimmed hat and UV-blocking sunglasses.
Wait at least 48 hours between tanning sessions to avoid skin damage. Daily UV exposure can cause skin damage. However, if you wait too long between indoor tanning sessions, your tan may start to fade.
Early Morning and Evening Sun
However, the sun still emits UV rays outside of peak daylight hours, even as early as 6-8 a.m. and as late as 4-6 p.m. That means you still need to wear sunscreen in the early morning and evening hours to protect your skin from the damaging effects of the sun.
UV Index 3-5 means low risk of harm from unprotected sun exposure. Fair-skinned people, however, may burn in less than 20 minutes. Wearing a hat with a wide brim and sunglasses will protect your eyes. Always use a broad-spectrum sunscreen with an SPF of at least 30, and wear long-sleeved shirts when outdoors.
0 to 2: Low. No protection needed. You can safely stay outside using minimal sun protection. 3 to 7: Moderate to High. Protection needed.
3 to 5: Moderate
A UV Index reading of 3 to 5 means moderate risk of harm from unprotected sun exposure. Stay in shade near midday when the sun is strongest. If outdoors, wear protective clothing, a wide-brimmed hat, and UV-blocking sunglasses.
In addition to cherries, watermelon and other red fruits, peaches, apricots and melons are also ideal tanning foods. They are seasonal fruits and, as you might guess from their orange color, they are rich in beta-carotene.
What happens if you tan twice a day?
Skin Cancer
The truth is, every time you tan, you damage the DNA in your skin! The more frequent you tan, the higher your risk for cancer. There are two types: Melanoma is the MOST DANGEROUS form of skin cancer.
Most people will tan within 1 to 2 hours in the sun. It's important to remember that both burns and tans may take a while to set in, so if you don't see color immediately, it doesn't mean you're not getting any color or should use lower SPF.
On Dec. 29, 2003, a world-record UV index of 43.3 was detected at Bolivia's Licancabur volcano. The UV index is used to forecast the strength of the sun's ultraviolet rays.
- Reapply sunscreen every 2 hours and after going in water.
- Apply SPF to your scalp, the tops of your feet, ears, and other places you can easily miss.
- Roll over frequently so you tan evenly without burning.
- Drink plenty of water, wear a hat, and protect your eyes by wearing sunglasses.
As an example, someone who burns easily in the sun (skin type 1 or 2) may only need 5 minutes of sun exposure each day before 11am and after 4pm (to the face, hands and forearms) to achieve adequate vitamin D levels whereas someone who tans more easily or has darker skin (skin type 5 or 6) will need more time e.g., up ...
Your skin can start tanning immediately after exposure to UV light however if you're after a deeper and darker tan – that's likely going to take 2-3 days to get noticeable. You can, however, speed up this process using a tan accelerator like Base Tan.
The answer to this question is no – you should not go tanning two days in a row. You should wait at least 3-5 days between tanning sessions before you hop into a tanning bed.
To get a darker tan, just repeat the same steps 2-3 days in a row (but with only a gentle exfoliation) and remember to moisturise daily. It's TAN-Tastic!
Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.
