What colour light is good for depression?
Bright white light is amply used to treat depression. It is shown to suppress melatonin (the hormone that controls the sleep-wake cycle), synchronize circadian rhythms and soothe anxiety. The spectral colour of light is significant to understand its therapeutic quality.
Red light in the evening can help improve mental health. This is because red light in the evening helps increase the secretion of melatonin which leads to better sleep at night. Better sleep at night leads to improved cognition and overall mental wellbeing.
Yellow – The depression killer.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
Previous studies reported that blue tended to trigger negative emotional states such as depression, whereas yellow triggered positive emotional states of being cheerful and delightful15).
"Blue lighting accelerates the relaxation process after stress in comparison with conventional white lighting," the researchers confidently declared.
A 2017 study reported in the scientific journal PLOS ONE (3) found that blue lighting leads to post-stress relaxation three times as quickly as conventional white lighting. Blue light's potential calming effects have been observed outside scientific studies as well.
Get an LED Light for SAD
Recent studies have shown that high-quality LED lighting can help treat Seasonal Affective Disorder. The best LED light box for SAD treatment should be safe and have the right color temperature to make you feel better in just a few days.
Color and depression: What's the link? When it comes to depression colors, gray and blue tend to be high on the list of those associated with low mood. In a 2010 study using the Manchester Color Wheel, experts found gray was the color people pointed to when asked to reflect feelings of depression.
SAD lamps simulate sunlight, which helps trigger the brain to release serotonin, often called the feel-good hormone. Studies show that using light therapy during periods when daylight hours are short can help adjust your circadian rhythm, the body's process for regulating your sleep-wake cycle.
Are blue LEDS good for depression?
Blue light therapy may help some people with depression regulate certain symptoms. This therapy seems most effective in people with seasonal depressive disorder. However, other forms of depression may also benefit from it. Research has been generally positive.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
Happy colors are bright, warm colors like yellow, orange, pink and red. Pastel colors like peach, light pink or lilac can also have an uplifting effect on your mood. The brighter and lighter a color, the more happy and optimistic it will make you feel.
New research claims that dark blue is the world's most relaxing colour. Research carried out by the University of Sussex and paper company G.F Smith, draws on a survey of 26,596 people, from more than 100 countries.
Exposure to blue light wavelengths (peaking at a 460 nm) stimulates the body's production of serotonin and dopamine. Serotonin is a neurotransmitter that affects mood, appetite, sleep, temperature regulation, and some social behavior.
Blue light emerges as another effective option for seasonal affective disorder. Narrow-band blue light is as effective as bright white-light for the treatment of seasonal affective disorder (SAD), according to a recent study published online ahead of print in the Journal of Affective Disorders.
Blue light therapy may help some people with depression regulate certain symptoms. This therapy seems most effective in people with seasonal depressive disorder. However, other forms of depression may also benefit from it. Research has been generally positive.