Why am I such a messy person? (2025)

What causes a person to be very messy?

Psychology says that messiness can indeed be a sign that a person is having trouble. Just like someone who is suffering from OCD and has to control everything, being a messy person might show that they are dealing with depression or some other mental illness.

How do I stop being a messy person?

What personality is messy?

Messy people are spontaneous and flexible

Because they thrive in chaos, messy people can roll with the punches. They don't freak out if something changes because they're used to commotion. These traits help them out in their personal life and they're also extremely valuable in the workplace.

Are messy people happier?

Now, science has gone one-step further and proved that those who flourish in messy environments are considered to be happier in life. Titled the “filers and pilers” study, researchers?

Is being messy a mental illness?

While extreme messiness can be the result of depression or behavioral issues, extreme organization can be a sign of obsessive-compulsive disorder (OCD). Teens with OCD experience intense anxiety if anything in their room or their surroundings is out of place.

What mental illness makes you messy?

The messy house syndrome (Diogenes syndrome) is present when, owing to a disordering of the personality structure, a person is unable to keep order, for example, in the household or his finances. Such persons are also referred to as "messies".

Can a messy person learn to be clean?

According to home organizers and experts in habit formation, anyone can learn to be neat, even if they've spent a lifetime doing the opposite.

Is being messy a symptom of depression?

People with depression can often find themselves living in messy spaces. This is because feelings of hopelessness, low energy, and lack of motivation can make it hard to keep on top of everyday tasks, such as tidying.

How do I stop being so messy and lazy?

What is a messy perfectionist?

If you find yourself hesitating to perform a cleaning duty because you can't do it “the right way” or “all the way” at the moment, you could be among these so-called (with no judgment) messy perfectionists.

Which personality type is the cleanest?

ISFJs and ISTJs and Cleanliness:

For the ISFJ and ISTJ personality types, having a sense of order and cleanliness gives them peace of mind. They notice the little things and feel satisfaction when their environment is free of dirt, dust, and clutter.

What does clutter say about a person?

Clutter in the living room might suggest blockages in your social life, as well as your relationship with yourself, while a cluttered bedroom might relate to issues surrounding your sexual self, fears of intimacy or gender roles.

Are you smart if you have a messy room?

A study from The University of Minnesota found that it's actually messy people who are more intelligent AND more creative. So we are just as productive and brilliant as the people with a laundry system, just in a different way.

What is ADHD clutter?

“Cluttering is another behavior typical in folks with ADHD. Leaving items out as visual cues is a common way of compensating for an unreliable memory or inadequate time-management system, but to the untrained eye it can resemble hoarding,” she says.

Do messy people have OCD?

Yes, you can have OCD and be messy or untidy. Everyone's different, so this behavior might result from the disorder or just an aspect of your personality. As a formal diagnosis, OCD is characterized by two main symptoms: compulsions and obsessions.

Are people with anxiety messy?

When Stress Causes Clutter. Sometimes, living with anxiety, depression, or stress brings on clutter. If you're overwhelmed by sadness or other negative emotions, you might not have the energy to clean and organize. Or, you might use shopping or accumulating things to manage your feelings.

What mental illness makes you not clean?

Diogenes syndrome is a behavioral disorder that affects older adults. It occurs in both men and women. The main symptoms are excessive hoarding, dirty homes, and poor personal hygiene.

Does bipolar disorder make you messy?

Some people living with bipolar disorder may have difficulty completing tasks, including personal hygiene and chores. This could lead you to face cluttering, messiness, and disorganization during episodes of both mania or depression.

Why can't I bring myself to clean my room?

"If you're depressed or overwhelmed with life you may feel you don't have time to clean/organize, you may feel you don't deserve a clean space or you may be so preoccupied with other things you don't even notice how messy your room has become."

How do I train myself to be clean?

How do I train myself to be tidy?

What are the 3 types of perfectionist?

These authors defined 3 different types of perfectionism: self-oriented, socially-prescribed, and other-oriented perfectionism. Self-oriented perfectionism was defined as attaching irrational importance to being perfect, having unrealistic expectations of one's self, and holding punitive self-evaluations.

What do perfectionists suffer from?

Some people mistakenly believe that perfectionism is a healthy motivator, but that's not the case. Perfectionism can make you feel unhappy with your life. It can lead to depression, anxiety, eating disorders, and self-harm. Eventually, it can also lead you to stop trying to succeed.

Is perfectionism a mental illness?

While not a psychological disorder in itself, perfectionism is linked to anxiety and other mental health issues, such as obsessive-compulsive disorder (OCD). Keep reading to discover what causes perfectionism, its connection to anxiety, and how perfectionism and mental health are related.

Which personality type is the unhappiest?

Which Types Ranked as the Least Happy? Sadly, INFPs ranked the lowest for happiness as well as the lowest for life-satisfaction. According to the third edition of the MBTI® Manual, these types also ranked second highest in dissatisfaction with their marriages and intimate relationships.

What is the hardest personality type to live in?

The short answer: INFJ (Introverted-Intuitive-Feeling-Judgment) is the most complex Myers-Briggs Personality Type.

Which personality is happiest?

People with an ESFJ-type personality — which stands for Extroverted, Sensing, Feeling, Judging — are the most satisfied.

Is clutter a trauma response?

There is a specific reason why people with trauma have the habit of cluttering more than ordinary people. According to research, there is a link between PTSD and hoarding. When one is exposed to trauma, people build guards around themselves and everything around them.

How clean are most people's homes?

Surprisingly, we found that half of American homes are always clean, while just 1% of Americans never lift a finger and do the dirty work. In between these extremes, about 1 in 4 respondents clean once a day and another 23% make at least some effort but let their duties slip on occasion.

Why do some people keep everything?

They believe these items are unique or will be needed at some point in the future. The items have important emotional significance — serving as a reminder of happier times or representing beloved people or pets. They feel safer when surrounded by the things they save. They don't want to waste anything.

What are the signs of a high IQ?

What are the 7 signs of intelligence?

What a messy room says about your personality?

It might mean you are busy and have little time to clean and organize. It might be a sign that you have too much stuff. Or it might be the result of having young kids in the house who are usually not motivated to clean up after themselves.

What does a messy room say about a person?

You may be overwhelmed

'Mess can mean different things to different people. A messy space could indicate creativity or someone who is too busy but a messy space could also indicate further issues like anxiety or ADHD.

Is clutter related to ADHD?

Clutter seems to come along with the experience of ADHD. Organizing belongings, keeping up with housekeeping, and maintaining the flow of family life can get complicated because of ADHD symptoms. Many families accept that clutter is just part of the equation.

Can being messy be genetic?

Dr Brendan Zietsch of the University of Queensland studies the genetic underpinnings of human behaviour and says people can inherit a genetic tendency for messiness from one or both parents. “Both genes and environment play a role in influencing traits in general.