5 Sneaky Ways You’re Being Exposed to the Sun’s UV Rays (2024)

Summer is here, and with it comes more time outdoors. There are the occasions like hikes and trips to the beach when you are most aware that you need sun protection, since you can see and feel the sun’s rays shining down. But these aren’t the only times ultraviolet (UV) rays hit your skin. There are a few sneakier situations where UV radiation can reach you, and it’s just as important to protect yourself against potential skin damage at these times as it is on sunny days.

1. At Work

If you work indoors, you may think you’re safe from the sun’s rays while you’re on the clock. Not so fast: Do you work near a window? If so, UVA rays are coming to work with you. UVB rays, the primary sunburn ray, are largely blocked by glass; but more than 50 percent of UVA rays, the main cause of premature skin aging, can penetrate glass. (Both UVA and UVB rays contribute to the development of skin cancer.) If you’re anywhere within several feet of the window, the rays will reach you.

2. While Traveling

You’re driving out of town for a weekend getaway. You know you’ll need the sunscreen when you get to your destination…but are you protected for the ride? By law, front windshields are treated to filter out most UVA, but side and rear windows generally aren’t.

Consider installing professional protective window film (both in your car and in your home), but check local regulations first. And if you’re flying to your vacation, be aware that sun comes through airplane windows as well. In fact, this sun exposure may be stronger than the exposure you get on the ground (more on that in a bit).

If you don’t install window film in your car or at home, it’s safest to wear sunscreen and sun-protective clothing just as you would outside.

3. On Rainy Days

It’s pouring, and so cloudy you can’t even see the sun, so you don’t need to worry about sun protection, right? Wrong! Just because you can’t feel the sun beating down doesn’t mean you’re not at risk for UV exposure. UVA rays can penetrate through clouds, rain and fog, leaving you exposed. Also keep in mind that summer storms can pass quickly, so when the sky clears, you might be caught unexpectedly in the sun.

4. At the Nail Salon

Heading to the nail salon for a mani-pedi? Be careful sitting under the dryer. Some nail lamps are called “UV” lamps, and some are called LED lamps, but both emit UV radiation (predominantly UVA). Although these lamps present only a moderate risk, it’s best to avoid using them if you can. If you’re setting a gel manicure, apply sunscreen to your hands 20 minutes before putting your hands under the dryer. If you’re getting a regular manicure, the safest bet is to allow nails to air-dry naturally, or see if your salon has a mini-fan you can use.

5. On a Mountaintop

Spending your summer vacay communing with nature? If you’re getting ready to ‘climb every mountain’, you’ll need to pack the sun-protective clothing and sunscreen. In fact, the sun’s rays are stronger at higher elevations — UV radiation exposure increases 4 to 5 percent with every 1,000 feet above sea level. The threat is even greater in winter climes, when UV rays reflect off of ice and snow, hitting your skin a second time. Be sure to reapply your sunscreen at least every couple of hours, and cover up. Then go have your Fraulein Maria moment.

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5 Sneaky Ways You’re Being Exposed to the Sun’s UV Rays (2024)

FAQs

What are some of the ways that people are exposed to UV radiation? ›

UV rays, either from the sun or from artificial sources like tanning beds, can cause sunburn. Exposure to UV rays can cause premature aging of the skin and signs of sun damage such as wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis. UV rays can also cause eye problems.

What are 3 ways you can protect your skin from UV rays? ›

How to Protect Your Skin From the Sun
  • Shade. You can reduce your risk of sun damage and skin cancer by staying in the shade under an umbrella, tree, or other shelter. ...
  • Clothing. When possible, wear long-sleeved shirts and long pants and skirts, which can provide protection from UV rays. ...
  • Hat. ...
  • Sunglasses.

What are 5 uses of ultraviolet rays? ›

UV radiation is widely used in industrial processes and in medical and dental practices for a variety of purposes, such as killing bacteria, creating fluorescent effects, curing inks and resins, phototherapy and suntanning.

What are 4 ways to protect yourself from the sun? ›

Prevention
  • Wear broad-spectrum, water-resistant sunscreen every day. ...
  • Wear a wide-brimmed hat, sunglasses with UV protection and lightweight long-sleeved shirts and pants while outside. ...
  • Avoid the peak UV hours, usually between 10:00 am and 4:00 pm.
  • Avoid all forms of tanning.

How do I protect myself from UV rays? ›

Reflection off surfaces: UV rays can bounce off surfaces like water, sand, snow, or pavement, leading to an increase in UV exposure.
  1. The UV Index. ...
  2. Other factors affecting UV exposure. ...
  3. Seek shade. ...
  4. Protect your skin with clothing. ...
  5. Use sunscreen. ...
  6. Wear a hat. ...
  7. Wear sunglasses that block UV rays. ...
  8. Protect children from the sun.
23 Jul 2019

What are 5 harmful effects of UV rays on humans? ›

Depending on the amount and form of the radiation, as well as on the skin type of the individual exposed, ultraviolet radiation causes erythema, sunburn, photodamage (photoaging), photocarcinogenesis, damage to the eyes, alteration of the immune system of the skin, and chemical hypersensitivity.

What are the 7 factors that affect UV levels? ›

In total seven influences on solar radiation have been identified:
  • Solar elevation. Where the sun sits in the sky determines the level of UV radiation reaching us. ...
  • Ozone. ...
  • Cloud cover. ...
  • Ground surface reflectivity. ...
  • Altitude. ...
  • Aerosols and pollutants. ...
  • Direct and diffuse UV.

What are the 4 types of UV radiation? ›

UVA rays have the longest wavelengths, followed by UVB, and UVC rays which have the shortest wavelengths. While UVA and UVB rays are transmitted through the atmosphere, all UVC and some UVB rays are absorbed by the Earth's ozone layer. So, most of the UV rays you come in contact with are UVA with a small amount of UVB.

What are 5 ways to protect your skin? ›

Wise Choices
  1. Wash up. Bathe in warm—not hot—water; use mild cleansers that don't irritate; and wash. ...
  2. Block sun damage. Avoid intense sun exposure, use sunscreen, and wear protective clothing.
  3. Don't use tanning beds or sunlamps. ...
  4. Avoid dry skin. ...
  5. Reduce stress. ...
  6. Get enough sleep. ...
  7. Speak up.

What protects us from the harmful rays of the sun? ›

The ozone layer protects us from potentially harmful ultraviolet (UV) radiation. CAMS monitors stratospheric ozone and provides UV forecasts based on this information.

How can I protect my skin from sun without sunscreen? ›

They'll come in handy on your next beach vacation and for other outdoor activities.
  1. Cover yourself with clothing and a hat. ...
  2. Wear sunglasses to protect your face and eyes. ...
  3. Use an umbrella or parasol when going outdoors. ...
  4. Avoid UV lights. ...
  5. Eat foods that provide sun protection.
18 Apr 2022

What are 3 facts about ultraviolet? ›

About Ultraviolet (UV) Radiation and Sun Exposure
  • The atmosphere does little to shield these rays—most UVA radiation reaches Earth's surface.
  • UVA rays cause skin aging and eye damage, and can lower your body's ability to fight off illness. UVA rays also contribute to the risk of skin cancer.
14 Jul 2022

What are ultraviolet rays give two examples? ›

Common examples of ultraviolet radiation include UVA radiation (wavelength range: 315-400 nanometres), UVB radiation (wavelength range: 280-315 nanometres), and UVC radiation (wavelength range: 100-280 nanometres).

What are 4 facts about ultraviolet radiation? ›

UVA rays are associated with deep damage to skin, causing wrinkles, premature aging and potential skin cancers. UVB rays burn your skin up and hurt your eyes. UV rays can be helpful for certain processes, so long as they are not applied to our skin. Some fruit juices can be pasteurized by running UV rays over them.

How do you take care of yourself in the sun? ›

use sunscreen and lip balm with a minimum sun protection factor (SPF) of 15 for UVB protection and four stars for UVA protection. apply sunscreen and lip balm liberally 30 minutes before going out and don't forget your head, neck and ears. re-apply sunscreen at least every two hours.

What are the 3 harmful effects of the sun? ›

Everybody needs some sun exposure to produce vitamin D (which helps calcium absorption for stronger and healthier bones). But unprotected exposure to the sun's ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system. It can also cause cancer.

What are the 3 types of UV rays How does each type affect humans? ›

There are three types of UV rays: UVA, UVB and UVC rays. UVA rays are the weakest, but they cause skin cells to age faster. UVB rays are a little stronger, and can cause sunburns and skin cancer. UVC rays from the sun react with the ozone and do not reach the ground.

What are the 2 types of UV radiation that could be harmful to humans? ›

While UVA and UVB rays differ in how they affect the skin, they both do harm. Unprotected exposure to UVA and UVB damages the DNA in skin cells, producing genetic defects, or mutations, that can lead to skin cancer and premature aging. UV rays can also cause eye damage, including cataracts and eyelid cancers.

What causes high UV? ›

Thin or broken clouds allow most UV rays through. Puffy, fair-weather clouds deflect rays and can increase UV radiation reaching the surface. OZONE absorbs UV radiation. The higher the amount of ozone, the fewer rays reach the surface.

What 3 factors determine how much UV is present in an area? ›

The U.S. National Weather Service calculates the UV Index using a computer model that relates the ground-level strength of solar ultraviolet (UV) radiation to forecasted stratospheric ozone concentration, forecasted cloud amounts, and elevation of the ground.

What emits the most UV light? ›

The sun is, by far, the greatest source of ultraviolet (UV) radiation, which is the culprit that causes most skin cancers—the most common form of cancer in the U.S.

What are the 3 types of radiation from the sun? ›

The three relevant bands, or ranges, along the solar radiation spectrum are ultraviolet, visible (PAR), and infrared. Of the light that reaches Earth's surface, infrared radiation makes up 49.4% of while visible light provides 42.3% 9. Ultraviolet radiation makes up just over 8% of the total solar radiation.

What is UV Class 7? ›

What is UV Light? UV light (ultraviolet light) has a wavelength between 10 and 400 nm that is shorter than the visible light but longer than the X-rays and is a type of electromagnetic radiation. These are present in sunlight and contribute 10% of the total light from the sun.

Are there UV rays after 4? ›

Garshick explains that UV rays are at their strongest between 10am to 4pm This is why experts generally recommend avoiding sun exposure during these peak times. But the potential for getting sunburn at 5 p.m. and after does still exist. "There are still some UV rays being emitted from the sun after 4 p.m.," she says.

What are 3 ways your skin protects you? ›

As the body's largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations.

What are two ways to protect your skin? ›

Try these tips to help protect your skin from the sun:
  • Use sunscreen every day and reapply regularly whenever you're outdoors for extended periods. ...
  • Cover up. ...
  • Stay indoors when the sun is at its most intense, usually between 10 a.m. and 2 p.m., according to the AAD.
  • Combine sun protection strategies.
22 Mar 2017

Does clothing block UV rays? ›

Your clothing doesn't just look great. It also absorbs or blocks harmful UV radiation and remains one of the most effective forms of protection against sun damage and skin cancer. What's more, sun-protective clothing is the simplest way to stay safe; unlike sunscreen, you never need to reapply!

Do all clothes have UV protection? ›

Construction: Like color, the material, weave and texture of your clothing can affect how well it protects you from UV rays. Synthetic and semisynthetic fibers like polyester or rayon are the best choices for sun protection, as are dense, heavy, tightly woven fabrics like wool, denim or corduroy.

How long does it take for UV light to damage eyes? ›

Long-term consequences can result in serious vision threatening eye conditions like cataracts or macular degeneration. After exposure, symptoms appear within eight to 24 hours. Similar to burning your skin, you can experience a wide range of symptoms with an eye sunburn.

What can I replace with sunscreen? ›

Here are a few natural ways to help.
  • Wear Clothing. Clothes are the best sunblock. ...
  • Eat Well. Eating foods rich in healthy fats and antioxidants helps protect your skin from damage, including UV damage. ...
  • Astaxanthin. ...
  • Red Raspberry Seed Oil. ...
  • Carrot Seed Oil. ...
  • Wheat Germ Oil. ...
  • Sesame Oil. ...
  • Coconut Oil.
2 Jun 2018

Can I use Vaseline to protect my skin from sun? ›

For an extra layer of skin protection, apply Vaseline® Jelly after applying a sunscreen to seal in moisture and help protect your skin for external insults. The occlusive properties of Vaseline® Jelly mean that not only will moisture be locked into the skin, but they also act as a protective barrier for skin.

How can I protect my skin naturally? ›

To keep it gentle:
  1. Limit bath time. Hot water and long showers or baths remove oils from your skin. ...
  2. Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. ...
  3. Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. ...
  4. Pat dry. ...
  5. Moisturize dry skin.

Does water block UV rays? ›

UV rays also reach below the surface of water—three feet of water blocks only 20 percent of UV rays. Sunscreen should be used even on cloudy days when up to 80 percent of UV rays can still reach the earth's surface.

What does UV light look like? ›

Purple and violet light have shorter wavelengths than other colors of light, and ultraviolet has even shorter waves than violet does; so ultraviolet is sort of "purpler-than-purple" light or "beyond violet" light.

How long does it take for the sun to damage your skin? ›

It only takes 15 minutes in the sun to damage your skin. Before you head outside to enjoy the warm weather and sunshine, here's what you need to know to about sun safety and protecting your skin.

Where is UV light found in everyday life? ›

Uses for UV light include getting a sun tan, detecting forged bank notes in shops, and hardening some types of dental filling. You also see UV lamps in clubs, where they make your clothes glow.

What are examples of light rays? ›

A ray is as a narrow beam of light that tends to travel in a straight line. An example of a ray is the beam of light from a laser or laser pointer. In the ray model of light, a ray travels in a straight line until it hits something, like a mirror, or an interface between two different materials.

Which UV rays are most harmful? ›

Short-wavelength UVC is the most damaging type of UV radiation. However, it is completely filtered by the atmosphere and does not reach the earth's surface. Medium-wavelength UVB is very biologically active but cannot penetrate beyond the superficial skin layers.

What is the safest time to be in the sun? ›

You can reduce your risk by: Limiting your time in the sun, especially between 10 a.m. and 2 p.m., when the sun's rays are most intense. Wearing clothing to cover skin exposed to the sun, such as long-sleeve shirts, pants, sunglasses, and broad-brim hats. Sun-protective clothing is now available.

How does UV affect eyes? ›

UV light ages all structures of the eye. Corneal damage, cataracts and macular degeneration are all possible chronic effects from UV exposure and can ultimately lead to decreased vision.

How does UV light affect humans? ›

Exposure to UV rays can cause premature aging of the skin and signs of sun damage such as wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis. UV rays can also cause eye problems. They can cause the cornea (on the front of the eye) to become inflamed or burned.

Which type of UV rays are most harmful to humans Why? ›

Short-wavelength UVC is the most damaging type of UV radiation. However, it is completely filtered by the atmosphere and does not reach the earth's surface. Medium-wavelength UVB is very biologically active but cannot penetrate beyond the superficial skin layers.

What are the 3 main types of radiation emitted by the sun? ›

The part of the spectrum that reaches Earth from the sun is between 100 nm and 1 mm. This band is broken into three ranges: ultraviolet, visible, and infrared radiation.

What causes high UV rays? ›

The ozone layer shields the Earth from harmful ultraviolet (UV) radiation. Ozone depletion, as well as seasonal and weather variations, cause different amounts of UV radiation to reach the Earth at any given time.

How does UV light damage skin? ›

Some sunlight can be good as long as you have proper protection from overexposure. But too much ultraviolet, or UV, exposure can cause sunburn. The UV rays penetrate outer skin layers and hit the deeper layers of the skin, where they can damage or kill skin cells.

Which type of UV light are harmful and cause sunburn? ›

UVB. These rays are the main cause of sunburn. They tend to damage the skin's outer layers.

What are some positive effects of UV for humans negative effects? ›

Triggers vitamin D – UV from the Sun is needed by our bodies to produce vitamin D. Vitamin D helps strengthen bones, muscles and the body's immune system. It may also lower the risk of getting some kinds of cancers such as colon cancer.

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