Are Oreos Vegan? A Guide to the Best Flavors to Try (2024)

The iconic Oreo sandwich cookie is a longtime vegan treat, and it now comes in a variety of other delicious dairy-free flavors, too. From extra creme to seasonal favorites to the hottest flavor trends, there’s an Oreo for every mood.

Are Oreos Vegan?

Oreos have been a dairy-free and vegan treat since they first launched. Despite the creamy center filling, the cookie contains no milk. With the exception of a few flavors that contain some animal ingredients like honey, most Oreos are vegan. (Hooray!) There is a risk of cross-contamination from equipment, however. So for people with dairy allergies, Oreos may not be the safest treat.

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How to Make Vegan Oreo Ice Cream

The Oreo cookie has been reinvented into many desserts, perhaps most notably the Cookies ‘n’ Cream flavor ice cream that usually includes an iteration of, or actual Oreos, mixed with vanilla ice cream.

This recipe by Chocolate Covered Katie will guide you through how to make vegan oreo ice cream using just five ingredients. If you enjoy (or used to enjoy) McDonald’s signature McFlurries, this recipe by The Spruce Eats will help you satisfy your cravings with vegan Oreo flurries instead.

How to Make Vegan Oreo Milkshake

If you’re more of a milkshake person, why not blend together ice cream and Oreos and create the perfect creamy, dairy-free shake? This recipe by Loving It Vegan uses three ingredients and takes just five minutes to whip up! Need vegan ice cream suggestions? We’ve got you covered.

Whether you’re making ice cream, a milkshake, or you just want to enjoy them as they are, there are plenty of vegan-friendly Oreo flavors out there to get your teeth into. Here are our top vegan Oreo picks.

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Are Oreos Vegan? The Ultimate Guide to Vegan Oreo Flavors

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The OG

Start at the beginning: the original Oreo sandwich cremes are staple snacking for good reason. Chocolate and vanilla go together like, well, chocolate and vanilla. Line up your favorite vegan milk flavors and let the dunking begin.

The Double Stuf

Did Double Stuf validate your own efforts to twist and smoosh two regular Oreo cookies together for the extra creme? Life is all about the Stuf, right? So just go on and do you, Double style.

The Most Stuf

The Office star Mindy Kaling put all the Oreos to the test and hailed the Most Stuf, “it’s like cream with a hint of cookie, which is exactly how I like my cookies…truly decadent.”

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Oreo Gluten-Free

Oreo, but make it gluten-free! These delectable treats feature chocolate cookies made from rice and oat flour instead of wheat.

Oreo Double Stuf Gluten-Free

Your wildest Double Stuf dreams come true: double the creme sandwiches between two gluten-free chocolate cookies.

Chocolate Creme

Chocolate on chocolate: a cocoa-lover’s dream, featuring dairy-free creme sandwiched between two crispy cookies.

Dark Chocolate

If regular chocolate isn’t enough for you, then Dark Chocolate Oreos are your guy.

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Java Chip

Your fave frappé meets “Milk’s Favorite Cookie.” These cookies feature coffee-flavored creme speckled with teeny tiny chocolate chips.

Carrot Cake

There are no actual carrots in the Carrot Cake Oreos, but that shouldn’t stop you from eating them.

Lemon

If you’re not on team lemon yet, let Oreo help you. Nothing says refreshing like equally tart and equally sweet crispy, soft Lemon Oreos. It’s like lemonade without the hassle of drinking.

Golden

Vanilla isn’t always boring. And when it’s vanilla-flavored Golden Oreo cookies on more vanilla Oreo creme? It’s definitely extra. Your future favorites also come in a Double Stuf Oreo variety as well. Because the only thing better than vanilla is extra.

Golden Double Stuf

Creme fiends no longer have to twist open two Golden Oreos and sandwich them together.

Chocolate Peanut Butter

Oreos with a deliciously nutty twist and the ultimate treat for lovers of chocolate and peanut butter.

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Chocolate Peanut Butter Pie

A step up from Chocolate Peanut Butter. Nothing beats a slice of chocolatey-peanutty piece of pie, but honestly, who has the time? Forks and knives and plates? No thanks. We need our favorite flavor combo to be mobile, thank you very much.

Cinnamon Bun

Eating an entire cinnamon bun is hard work. Manage your cinnamon flavor fix with Oreo-sized distribution from these creamy, slightly spicy, perfectly dunkable Cinnamon Bun Oreos and leave the sticky buns for the kids.

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Thins Mint

While the regular Oreo Mint flavor contains honey, the Thins version is honey-free. And with a blast of peppermint oil, they’re as cool as they are delicious.

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Birthday Cake

Birthday cake flavor is popping up all over the place – from ice cream to Easter peeps, the cloyingly sweet flavor of youth is also popping up in Oreos. If you’re the first one to grab a slice at the kiddo bashes, then this is for you. But Delish reviewers weren’t so keen on it: “Nope. This tastes like a birthday cake vomiting.”

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Caramel Coconut

These sweet and nutty Oreos are proof that caramel and coconut belong together like cookies and cream.

Chocolate Marshmallow

Inspired by s’mores, these summery Oreos contain marshmallow pieces that are totally vegan.

Chocolate Hazelnut

These dunkable cookies are filled with a chocolate hazelnut creme that tastes oh-so-much like Nutella, but without the dairy.

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I'm an avid enthusiast and expert in the world of vegan treats, particularly the iconic Oreo sandwich cookie. My in-depth knowledge extends to the origins of Oreos being a dairy-free and vegan delight since their inception. The absence of milk in the cookie, with only a few exceptions like flavors containing honey, makes most Oreos suitable for vegans. However, it's crucial to note the potential risk of cross-contamination for individuals with dairy allergies.

Now, let's delve into the concepts covered in the article:

  1. Oreo Varieties:

    • Original Oreo Sandwich Cremes: The classic chocolate and vanilla combination.
    • Double Stuf: A favorite for those who enjoy extra creme between two cookies.
    • The Most Stuf: Heralded by Mindy Kaling, it boasts an even more decadent creme-to-cookie ratio.
  2. Specialty Varieties:

    • Gluten-Free Oreos: Featuring chocolate cookies made from rice and oat flour.
    • Dark Chocolate Oreos: Catering to cocoa lovers with dairy-free creme.
    • Java Chip Oreos: Infused with coffee-flavored creme and tiny chocolate chips.
    • Carrot Cake Oreos: A unique flavor without actual carrots.
    • Lemon Oreos: Combining tart and sweet for a refreshing taste.
    • Golden Oreos: Vanilla-flavored with variations like Double Stuf.
  3. Nutty Twist:

    • Chocolate Peanut Butter Oreos: Merging chocolate and peanut butter flavors.
    • Chocolate Peanut Butter Pie Oreos: Elevating the combination to pie-inspired perfection.
  4. Sweet and Spicy:

    • Cinnamon Bun Oreos: Offering a creamy, slightly spicy, and dunkable cinnamon flavor.
  5. Thins and Minty Fresh:

    • Thins Mint Oreos: A honey-free version with a blast of peppermint oil.
  6. Birthday Celebration:

    • Birthday Cake Oreos: Capturing the sweet flavor of birthday cake, though not universally loved.
  7. Exotic Flavors:

    • Caramel Coconut Oreos: Showcasing the delightful pairing of caramel and coconut.
    • Chocolate Marshmallow Oreos: Inspired by s'mores, with vegan-friendly marshmallow pieces.
    • Chocolate Hazelnut Oreos: Featuring a Nutella-like chocolate hazelnut creme without dairy.

These diverse Oreo flavors open up a world of possibilities, from creating vegan Oreo ice cream to milkshakes, offering a delightful experience for those with a sweet tooth and a passion for plant-based treats. Enjoy exploring the rich tapestry of vegan-friendly Oreo options!

Are Oreos Vegan? A Guide to the Best Flavors to Try (2024)

FAQs

Are Oreos actually vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

Which Oreo flavors are vegan? ›

Thins aside, the current lineup of vegan Oreo flavors includes Mint, Lemon, Dark Chocolate, Chocolate Hazelnut, Java Chip, Chocolate, Birthday Cake, Chocolate Peanut Butter Pie, Peanut Butter, and Caramel Coconut.

When did Oreos stop being vegan? ›

So in January 2006, under pressure from the public, Oreo replaced the trans fat in the biscuits with non-hydrogenated oils. Still, the recipe included whey protein, which is derived from dairy, until 2013 in the UK and 2014 in the US. When that ingredient was removed, the cookies finally became animal-free.

Are Halloween Oreos vegan? ›

HALLOWEEN OREOS. The iconic Oreo with a creamy orange frosting. It took 3 tries to get the cookie PERFECT, but the healthier Oreos were born. They're vegan friendly and also safe on a modified low FODMAP diet!

Are Doritos vegan? ›

Since 1966, Doritos has satisfied customers' snack cravings with their flavored tortilla chips. But unfortunately for vegans, only one variety is vegan-friendly: Spicy Sweet Chili. The other Doritos flavors contain various dairy products and animal-derived flavors, none of which are vegan.

Are Nabisco Oreos vegan? ›

As long as there is no milk on the ingredients list itself, it is considered by most to be vegan. Oreos are therefore, for the most part, perfectly vegan-friendly by most people's definition.

Is Vanilla Oreo vegan? ›

As the Oreo FAQ page states, while Oreos are indeed veggie-friendly, they are not strictly vegan as 'Oreo have milk as cross-contact and therefore they are not suitable for vegans'.

Are GF Oreos vegan? ›

Gluten free oreos are free of several allergens: They do not contain any dairy products, animal products, peanut butter. They are therefore not only safe for those with celiac disease, but those on a vegan diet. The flours that they use are gluten-free flour (such as rice, tapioca, oat).

Are Skittles vegan? ›

Vegans typically eat whole plant foods, but also vegan-friendly processed and packaged foods. Skittles are vegan because they do not contain any animal-derived products. Original, Sour, Wild Berry, and Tropical Skittles are all vegan, but it's possible that a new, limited-edition flavor could come out that isn't.

Are sour patch kids vegan? ›

By standard definitions, regular Sour Patch Kids candies are vegan because they don't contain animal products. However, the sugar in all of the Sour Patch Kids candies was likely, at least in part, processed with animal bone char. That may be reason enough for some vigilant vegans to abstain.

What was Oreo ripped off of? ›

The Oreo is the best-selling cookie in the world. But it was originally a knock-off of another cookie: the Hydrox.

Are Christmas Oreos vegan? ›

Christmas Oreos are gorgeous, but they require very little skill to make. They're a no-bake dessert, and, depending on what brands you use, they can be dairy-free and vegan. If you're gifting to a family with food restrictions, these are your friend!

Is honey vegan? ›

In the strictest definition of the word, honey is not vegan. As the product of a living being –honeybees, though there are other some 20,000 bee species to be found around the world – honey falls into the same category of non-vegan food products as milk and eggs.

Is peanut butter vegan? ›

As with many food items, in its simplest form, peanut butter should always be vegan. The vast majority of peanut butters you find in grocery stores will therefore be fully plant-based. Traditional peanut butter is made from peanuts and often a small amount of salt or oil.

Are Oreos vegan in Peta? ›

Fortunately, loads of candies are vegan, so we can indulge our cravings (mostly) guilt-free. Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).

How did Oreos become vegan? ›

In the mid-1990s, Nabisco was prompted to change the lard to partially hydrogenated vegetable oil. In 2006, the partially hydrogenated vegetable oil was then replaced with non-hydrogenated vegetable oil. In 2013 the whey powder was removed, and finally, in 2014, Oreos were vegan in the US.

What foods are accidentally vegan? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

Is the most Oreo vegan? ›

Oreos have been a dairy-free and vegan treat since they first launched. Despite the creamy center filling, the cookie contains no milk. With the exception of a few flavors that contain some animal ingredients like honey, most Oreos are vegan. (Hooray!)

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