Fitness Center (2024)

Hartley Drive Family YMCA

The Hartley Drive Family YMCA offers three different fitness centers:

Coed Fitness Center

It's time to get in shape, and the coed fitness center staff at Hartley Drive Family YMCA is here to help you achieve your fitness goals. Whether you're interested in Cybex® circuit training, cardiovascular and strength machines, or free weights, you're sure to make friends and enjoy your workout. Come join the fun!

Cybex® Equipment

Hartley Drive Family YMCA's coed fitness center boasts 15 pieces of Cybex® equipment. As a member you can choose to do an entire training circuit, or you can use the machines individually according to your fitness goals. Our inventory of Cybex® equipment includes:

Leg press
Leg extension
Leg curl
Hip Abduction/Adduction
Lat. pulldown
Compound Row
Chest press
Chest fly/Rear delt
Overheadpress
Tricep extension
Arm curl
Abdominal
Glute
Back Extension
Chin-Up / Dip

If you're not familiar with these pieces of equipment, members of our friendly fitness staff are available to provide you with orientation. Just schedule an appointment at the front desk!

Free Weights

Here's a list of the Hammer Strength free weight equipment available in the coed fitness center:

2 Incline bench presses
4 flat bench presses
2 Decline bench presses
2 Squat racks
Smith machine (squat rack)
Synergy 360
Lat pulldown
Leg press
Seated calfpress
Preacher curl bench
Dumbbells (ranging from 5 lbs to 120 lbs)
Plate loaded - leg curl, leg extension, chest press
Shoulder press, Rowing, Iso-lateral chest press, chest press/back, captain's chair, back extension
2 decline ab benches
Precor stretch trainer
Precor rotary torso

Cardio Equipment

Besides the Cybex® equipment, the Hartley Drive Family YMCA offers several other types of cardiovascular and strength machines - like treadmills, bicycles, stair climbers, and stretchers - that are made by some of the most reputable fitness equipment manufacturers in the business.

10 treadmills (Precor)
9 Ellipticals (Precor)
3 recumbent bikes (Precor)
2 upright bikes (Precor)
2 StairClimber (Stair Masterbrand)
3 Life Fitness Arc Trainers
Jacobs Ladder
1 NuStep
1 Concept 2 Indoor Rower
2 Precor AMTs (Adaptive Motion Trainer)
2 Air Runners (Assault Fitness)
2 Upright Bikes (Keiser)

Men's Fitness Center

Besides the coed fitness center, the men have access to a variety of cardiovascular and weight machines, directly adjacent to their locker room area! And don't forget - the men's fitness center features a sauna, 3 individual whirlpools, and steam room too.

Men's Fitness Equipment

Here's a list of the equipment available in the Men's Fitness Center:

2 Precor Ellipticals
1 Precor Strength Trainer
1 StairMaster StairClimber
1 StairMaster Climbmax (Gauntlet)
1 Concept II Rower
1 Upright Life Fitness Life Cycle
1 Recumbent Life Fitness Life Cycle
1 Schwinn Airdyne bikes
1 treadmill (Precor)
1 knee raise bench for abs

If you'd like a free equipment orientation for the equipment found in the men's fitness center, please contact Jeremy Haskinsat 336-869-0151.

And don't forget - the men's fitness center features a sauna, whirlpool, and steam room.

Women's Fitness Center

Besides the coed fitness center, the women have their own variety of cardiovascular and weight machines, which are adjacent to their locker room.

Women's Fitness Equipment

Here's a list of the equipment available in the Women's Fitness Center:

3 Precor treadmills
3 Precor ellipticals
1 Precor stationary bike
1 Life Fitness stair climber
2 Life Fitness recumbent bikes
1 Cybex ARC Trainer
10 sets of dumbbells
1 adjustable bench
Cybex Circuit:

leg extension
leg curl
glute
multi-hip
lat pulldown
chest press
overhead press
bicep curl
tricepsextension
back extension
abdominal

We also have an open space area to do your own workout... Yoga, Step, Interval, Core. Equipment such as mats, steps, dumbbells, body-bars, Bosu balls, and stability balls are available for your use. Lockers are offered, with keys available at thefront desk. If you'd like a free equipment orientation for the equipment found in the women's fitness center, please contactJeremy Haskinsat 336-869-0151.

And don't forget - the women's fitness center features a sauna, whirlpool, and steam room.

FAQs

What is the difference between a gym and a fitness center? ›

A fitness center is a broader term than a gym. While it includes everything a gym offers, it often also provides additional facilities. Think aerobics classes, Zumba sessions, spin classes, and perhaps even yoga or Pilates.

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What is a fitness center? ›

a place where you go to exercise, for example by lifting weights or using other equipment.

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How many Planet Fitness are there in New Jersey? ›

There are currently over 70 Planet Fitness locations in New Jersey and 2,254 worldwide.

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How many days a week should I workout? ›

Generally, aim to exercise five days per week. Still, the number of days you work out may vary depending on your available time and fitness level. Try doing a mix of cardio and strength training exercises during the week. You can mix up the type of workouts you do across alternating days or on the same days.

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Is it cheaper to go to a gym or make a home gym? ›

And on the financial side of things, there's the potential to save over time. According to Angi, "while there are larger upfront costs to building a home gym, this may equal out or even save you money in the long run when you take into account membership fees."

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How much is the most expensive Planet Fitness membership? ›

PLANET FITNESS NAMES COLLEEN KEATING AS NEW CEO

The company's more expensive Black Card membership did not receive an increase in price. That currently has a $24.99 monthly fee.

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What state has the most fitness gyms? ›

California has the most health and fitness gyms in the U.S. (5,123). Wyoming has the least health and fitness gyms in the U.S. (81). The United States has a total of 106,132 fitness businesses as of 2022, up from 103,626 in 2021.

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Which fitness has the most locations? ›

Why They Are Successful: Anytime Fitness is one of the largest franchises with 4000+ gyms, which gives people in a bunch of different locations the opportunity to change their lives through fitness. They make their gym accessible to members at all hours through a key fob.

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Does walking count as exercise? ›

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours.

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How often should a 70 year old exercise? ›

Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running. At least 2 days a week of activities that strengthen muscles.

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Is 2 hours in the gym too much? ›

It's hard to mark a firm line between working out hard and being obsessive about it. A two-hour workout daily should be OK if you're otherwise healthy and strong.

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How is a medical fitness center different from a typical gym? ›

Medical fitness centers often offer classes or programs designed specifically for certain chronic conditions that are taught by staff trained in proper techniques.

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What is the difference between a gym and a fitness class? ›

Gyms are larger and less personal, fitness studios are smaller and more intimate. It makes sense that gyms would be larger: you need space for all that equipment! But with a lot of equipment, a lot of space, and a lot of members comes a less personal experience.

What is a gym center called? ›

A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise.

What is considered a gym? ›

a place or club where you can go to exercise using machines, weights, and other equipment: I go to the gym twice a week.

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