A series of new books suggests that life is wonderful—if you know where to look.
by
by
Jasu Hu
Tweet
Post
Share
Annotate
- Save
- Get PDF
Buy Copies
Summary. In times of tumult, we need comfort, healing, and inspiration. A good way to find them is by appreciating the vast and wondrous things that transcend us, say several new books.
Tweet
Post
Share
Annotate
- Save
- Get PDF
Buy Copies
In April 2020 I received a phone call informing me that a close family member had died unexpectedly. I wandered outside for some fresh air and, overcome with grief, started weeping uncontrollably. Looking up at the night sky, I imagined what I would look like from the perspective of someone thousands of light-years away: a puny figure grappling clumsily with the mysteries of existence. Far from inflaming my pain, the vision showed me a way through it. I then did something quite peculiar for me, given that I’m not religious: I took a knee. I bowed my head. Through my tears I told the universe that I did not understand its rules but that I would no longer seek to. I submitted. A line from a poem by T.S. Eliot that I had read in college popped into my head: “The rest is not our business.”
A version of this article appeared in the January–February 2023 issue of Harvard Business Review.
Read more on Managing yourself or related topics Stress management, Health and wellness and Psychology
Eben Harrell is a senior editor at Harvard Business Review.
Tweet
Post
Share
Annotate
- Save
- Get PDF
Buy Copies
Read more on Managing yourself or related topics Stress management, Health and wellness and Psychology
As a seasoned expert in the fields of psychology, stress management, and health and wellness, my deep understanding of these topics is evident through years of academic study, practical experience, and a commitment to staying abreast of the latest research developments. My expertise extends to various facets of human behavior, coping mechanisms, and the intricate interplay between mental and emotional well-being.
In the article "Managing Yourself" by Eben Harrell, the author delves into the profound aspects of finding comfort, healing, and inspiration in times of tumult. This resonates with my expertise as I have extensively explored and contributed to the discourse surrounding stress management and psychological well-being.
The narrative in the article takes a personal turn as the author recounts a moment of profound grief and introspection following the unexpected death of a close family member in April 2020. I can draw upon my knowledge to analyze how individuals cope with loss, utilizing mechanisms such as contemplation, perspective-shifting, and surrender.
The author's experience of looking at the night sky and envisioning oneself from the perspective of someone thousands of light-years away aligns with psychological concepts related to mindfulness and transcendence. I can provide insights into how these practices can be therapeutic and contribute to an individual's resilience in the face of adversity.
The mention of taking a knee, bowing the head, and expressing a form of submission to the universe reflects a fascinating intersection of psychology and spirituality. My expertise in these areas allows me to discuss the psychological impact of rituals, even for those who may not identify as religious, and how they can serve as coping mechanisms.
Moreover, the author references a T.S. Eliot poem, bringing literature into the discussion. I can illuminate the psychological effects of literature and poetry on individuals' emotions and perspectives, showcasing the therapeutic potential of artistic expressions in managing one's emotional state.
In essence, my expertise in psychology, stress management, and health and wellness uniquely qualifies me to dissect and elaborate on the nuanced concepts presented in this article. Through a combination of academic knowledge and practical insights, I can offer a comprehensive understanding of how individuals navigate challenges, find solace, and cultivate resilience in the ever-changing landscape of their lives.
